Be brave enough to find the life that you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to.
— Madalyn Bock
Photo of Tracy Barbour aka tracybnyc who is a Life & Work Synergy Coach based out of NYC.


I was addicted to chaos, co-dependent, burnt out, and barely surviving. I untethered myself from the toxic and found my calling as a change and transformation coach.


Through holistic practices and practical, yet creative strategies, I help you get out of your own head, reconnect with self, and build a life, career, and business filled with joy and harmony.


Photo of Rodney Salvadore, client of Tracy Barbour aka tracybnyc a NYC based life and career coach.
At first I didn’t subscribe to the idea of life coaching. Then I worked with Tracy and she changed my mind. She was able to show me the hurdles in my life. Some were self-made and some were projections from other people that I had internalized. Once the mental blocks were identified, Tracy helped me to realize the extra weight I was carrying wasn’t my burden to live with. So, I let go and stopped getting in the way of my own success.
— Rodney Salvadore | Textile Artist
Photo of Drew Brown, client of Tracy Barbour aka tracybnyc a NYC based life and career coach.
Tracy’s incredible. Personable and kind, but very effective and to the point. I was stressed, tired, and angry all the time. Tracy cleared the fog of anxiety and uncertainty that was holding me back in my career and gave me a newly found sense of direction, clarity, and strength. I now work for a Fortune 200 company and a promotion is already in sight.
— Drew Brown | Project Coordinator
Photo of Sally Westfall, client of Tracy Barbour aka tracybnyc a NYC based life and career coach.
I love Tracy so much! She is incredibly professional and helped me in my life and career. Because of her, I have been able to get honest with myself and to speak about the fears that have been holding me back. I felt safe and comfortable. Tracy created an environment for me where I could be vulnerable and go to those places that I have been avoiding.
— Sally Westfall | Stylist & Makeup Artist





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